March is National Nutrition Month

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Did you know? March is National Nutrition Month.

With Spring’s arrival we’re all looking forward to green sprouts on the horizon. In fact, Spring may have inspired The Academy of Nutrition and Dietetics to initiate “National Nutrition Month” in March – a time to anticipate new growth and new thoughts about what we eat. Continue reading “March is National Nutrition Month” »

American Heart Month

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Did you know? February is American Heart Month.

This year, the National Heart, Lung and Blood Institute (NHLBI) launched #OurHearts, a national campaign to encourage and motivate everyone to adopt heart healthy behaviors. It’s promoted as a team effort because when people work together it’s easier to be successful.

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Celebrating Valentine’s Day with Seniors

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Valentine’s Day is celebrated on February 14 every year. It’s usually a reminder to celebrate the love in our lives, whether that’s your spouse, family members or friends.

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Protecting Seniors from Pneumonia

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As the days pass and the days get colder, discussions surrounding staying healthy usually focus around trying to prevent the flu. While that’s important, it’s also very important to discuss pneumonia as another infection that is highly common among seniors.

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