The holidays bring family members together who might only see each other once or twice a year. It’s an occasion to catch up on the year’s events and share stories of triumphs, setbacks, joys, and struggles. Holiday conversation is often focused on the recent past—the months since everyone last saw each other. But some family members have a much longer past to share, a past that often gets overshadowed by more recent events.
For many, the decision to move into senior living isn’t an easy one. It’s normal for seniors to feel some reluctance about the perceived loss of independence and anxiety about leaving behind the beloved familiarity of a longtime home. However, there is a great deal that family members can do to help ease a loved one’s transition to a senior living community.
August 21st is National Senior Citizens Day. The holiday was established in 1988 as a day to recognize the wisdom, leadership, and achievements of our senior citizens. Of course, we don’t need a national holiday for an excuse to show appreciation to the seniors in our lives. But if you’re looking for a way to do something special for your loved one to celebrate National Senior Citizen’s Day, we have a few ideas.
There are many misconceptions about assisted living—perhaps unsurprisingly, since it’s only been around for about 25 years. Assisted living is often associated with outdated terms like “nursing home” or “retirement home.” However, today’s assisted living facilities differ significantly from the nursing homes of previous generations. They’re designed to provide a high quality of life for older adults who still are still largely independent but require some extra support.
Nutrition has far-reaching effects on our wellbeing, influencing everything from physical health to mood to energy levels and even cognitive function. As we age, nutrition has an even greater impact on our quality of life. Unfortunately, due to the myriad physiologic and lifestyle changes that accompany aging, many seniors don’t maintain a sufficiently healthy diet or consume the quality of nutrition they need to feel their best.