It’s been a bone-chilling winter here in the Midwest, with average temperatures well below zero. Extreme cold can pose serious threats, especially for seniors who account for more than half of cold-related injuries like frostbite. Take a look at our tips on how to keep your loved ones protected this winter season.
Winter is here, and so is the dreadful cold and flu season. Getting a cold or the flu is an unpleasant experience for everyone, but especially effects seniors who may be highly susceptible to illness. Education and preventative measures are key to staying happy and healthy this winter season.
January is National Glaucoma Awareness Month. While glaucoma is the leading cause of preventable blindness, many people don’t realize they have the disease until it is too late because glaucoma doesn’t show symptoms. Spreading awareness about the importance of regular vision will help more people receive treatment while the disease is still in its early stages.
With the New Year fast approaching, it’s a great time to think about some positive changes you can make in your lifestyle to keep healthy as you age. Many seniors believe that aging means you won’t feel as good as you used to, but adopting healthier habits will help you transition to new stages of life while remaining happy and healthy.
By the time summer finally rolls around, you’re antsy to get outdoors and replenish your vitamin D after the long Minnesota winter. Daily doses of sunshine are crucial to mental and physical wellbeing. Exposure to sunlight boosts serotonin, a neurotransmitter that regulates mood, sleep, memory, and appetite. Sunshine also strengthens your immune system and can lower blood pressure. However, overexposure can be harmful. But as long as you keep a few simple precautions in mind, you can enjoy the summer sunshine carefree.