Category Archives: Health & Wellness

7 Healthy Spring Snacks

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7 Healthy Spring Snacks

Spring is a time of transition. Mother Nature starts over with blooming flowers and trees, you change out your wardrobe (goodbye heavy parka and clunky boots, hello lightweight jacket and slip-on shoes), why not switch up your snacking habits, too? Ditch the greasy chips and calorie-laden candy for smart snacking—actually encouraged by nutritionists in order to avoid overeating at meal time. In honor of March being National Nutrition Month, here are some healthy snack ideas:

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Five Ways Technology Benefits Seniors

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Five Ways Technology Benefits Seniors

Today’s seniors grew up playing games fueled by their athleticism and imagination—a stark contrast from today’s youth who know how to use a touch screen before they can talk. And whether or not we’re “born digital,” technology has become an integral part of life, helping people at every age and stage of life. Continue reading “Five Ways Technology Benefits Seniors” »

How to Protect Seniors From Frostbite

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How to Protect Seniors from Frostbite | Vista Prairie Blog

It’s been a bone-chilling winter here in the Midwest, with average temperatures well below zero. Extreme cold can pose serious threats, especially for seniors who account for more than half of cold-related injuries like frostbite. Take a look at our tips on how to keep your loved ones protected this winter season.

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Flu and Cold Prevention for Seniors

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Tips for Caring for Parents with Alzheimer's

Winter is here, and so is the dreadful cold and flu season. Getting a cold or the flu is an unpleasant experience for everyone, but especially effects seniors who may be highly susceptible to illness. Education and preventative measures are key to staying happy and healthy this winter season.

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Glaucoma Awareness Month: Prevent Vision Loss With Regular Eye Exams

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Glaucoma Awareness Month

January is National Glaucoma Awareness Month. While glaucoma is the leading cause of preventable blindness, many people don’t realize they have the disease until it is too late because glaucoma doesn’t show symptoms. Spreading awareness about the importance of regular vision will help more people receive treatment while the disease is still in its early stages.

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