We’ve all heard that breakfast is the most important meal of the day. While this is true for almost everyone, it remains especially true for seniors. In fact, breakfast is even more important for seniors to include in their everyday routine than it is for children or adults because they typically have a more difficult time absorbing nutrients. A healthy meal in the morning is the best chance for seniors get a lot of the vitamins and minerals they need.
If the thought of onions brings tears to your eyes, think again! This tasty vegetable contains a variety of good-for-you nutrients. Onions have natural sugar, vitamins A, B6, C and E, and minerals such as sodium, potassium, iron and fiber. Onions also provide one of the most significant sources of antioxidants in the human diet. These high levels of antioxidants may help promote heart health, reduce inflammation and decrease the risk of cancer.
Everyone knows that the nutrients in certain foods can boost immunity, improve heart health, and promote overall well being, but not everyone knows that nutrition is also a key component in bone and joint health too.