Tag Archives: Tammy Cardenas

Seniorcising: Helping Seniors Remain Independent

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Senior Fitness and Health. Photo courtesy of stockimages

Vista Prairie at River Heights Assisted Living Community is dedicated to keeping its residents’ lives active and full. That’s why they teamed up with Dr. Eva Norman, founder and president of Live Your Life Physical Therapy. With the help of Dr. Norman, Vista Prairie at River Heights was able to bring a fun fitness program to its Community. The program, called Seniorcising, keeps seniors active and moving to reverse the effects of aging.

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The Importance of Relationships as You Age

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Building and Strengthening Relationships

The Importance of Relationships as You Age

Relationships are important opportunities. Relationships are where you find support, learn lessons, receive advice and grow. Whether the relationship is parent-child, friend, significant other or even a stranger, it can sometimes require a bit of work to maintain and even repair these relationships. But what happens, as you get older? Do relationships suddenly become less important? Actually, it’s the exact opposite; it becomes even more important to strengthen relationships.

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